Hi, my name is Natalie.
I'm your Millenial Somatic Art Psychotherapist.
I’m so glad that you’re here! :)
My personal healing journey as a trauma survivor has led me to honour the power of art in the therapeutic process and to better understand the complexity of human mind. I believe that the body stores suppressed emotions as chronic pain, tension, illness, and repeating patterns. My mission is to help clients resolve the consequences of their past and reconnect with their authentic selves in the present moment.
In my sessions, I provide a warm space to explore what lies beneath the surface through talking, art making, somatic awareness, IFS-based parts work, mindfulness meditation, and relational therapy.
Everyone is creative in their unique ways, while our bodies already hold everything that's necessary to heal.
If you are ready to gain more insight into your thoughts, feelings, and patterns, I am here for you. Let’s work together to find the source of the issue that’s stopping you from living your life to the fullest!
Credentials: Registered Psychotherapist (RP) CRPO license #11686, Art therapist (DTATI), Professional member of the Canadian Art Therapy Association
I strive to provide a safe and loving space for members of the LGBTQIA2S+ community.
Is my approach for you?
My approach can be a good fit if you identify with any of the following:
- enjoy art
- experienced trauma
- find it hard to "feel" your feelings OR
- feel lots of "big" feelings
- struggle with anxiety
- want to feel more present
- want to let go of perfectionism
- verbal therapy has not been effective
- feel stuck
- struggle with low self-esteem
- want to challenge yourself with a different therapeutic modality
- are ready for change
- identify with (C)PTSD, AuDHD, GAD, ASD, BPD
Book now
My sessions are best described as a mix of talking, art making, attachment resolution, somatic emotional processing, and mindfulness meditation.
Who is this for? adults and young adults 18+
Cost: $150 per 50m session
Format: online only, individual sessions
Insurance: Covered under most plans as "psychotherapy".
Available for clients residing in: Ontario, Quebec, British Columbia
Book now
Don't want to make art?
No problem. We don't have to. We have many other tools at our disposal and all we need is... you.
What should I expect in session?
Please bring any art supplies that you have available. A pen and paper will work, too! To put it simply- we will meet, we will talk, we will feel, and we will draw. Let's take it at your pace.
This is a judgment free zone for your art. I am not an art teacher and I will not comment on your technique or artistic ability! I will, however, get curious about the personal meaning behind your artwork. Whether you are a professional artist or you have never made art, my doors are open.
No art experience is necessary.
From my heart to yours:
In my free time I enjoy yoga, my art practice, cozy nights in, tea and board games, gardening, embracing a slower pace,
arranging flowers, quiet walks by the water, mountain hikes in the summer, trashy reality TV, puppy kisses, and ultimately trying to understand the complexity of the human mind.
Resonance check
It's hard to tell from reading an online profile whether I am the therapist for you. I believe that it's very important to hear each other's voice and feel the energy before committing to a relationship.
Feel free to book now or fill out this form to get in touch at any time! I will be happy to answer any questions you may have.
Talk very soon,
Natalie
Photo credit by Margosia.